Is It Bad To Sleep With Earbuds In? Can It Hurt Your Ears 2022

Is It Bad To Sleep With Earbuds In Can It Hurt Your Ears 2022
Seeking the answer to the question is it bad to sleep with earbuds in? There is no definitive answer to this question. Some people say that it’s bad to sleep with earbuds because it can cause hearing loss, while others say it’s not harmful as long as the volume is low. Ultimately, it’s up to the individual to decide whether or not to sleep with earbuds in.

Why Would You Want To Sleep With Headphones?

Can headphones be worn while you’re sleeping? It is possible to have a restful night with headphones on.

You can get a lot out of going to bed while listening to your favorite music.

Relaxation: Many studies have shown that the right music can induce relaxation in the body. It can slow down your heartbeat and breathing and help you fall asleep quickly. It is also helpful for patients who have insomnia or post-traumatic stress disorder (PTSD).

Dopamine is a neurotransmitter that’s associated with happiness. Dopamine is released when you eat well or achieve a goal. When listening to music, podcasts, movies, and even ASMR videos, your brain releases dopamine. Dopamine is a natural chemical that makes you feel better and falls asleep more easily.

You can sleep in a quiet environment at night with headphones or earbuds. If you live in a noisy neighborhood, are a city dweller, or have a partner who snores like a sailor, a good pair of headphones should be able to cut out traffic sounds.

Why Would You Want To Sleep With Headphones

How To Sleep With Headphones

You can do some things to make your sleep more pleasant if you have headphones on.

Get A Pillow

It can be painful for anyone who has tried to sleep with headphones on for more than eight hours.

Most pillows are not made for headphones. They can press on the earcups and cause discomfort.

The electronics can also be damaged by extra pressure placed on them.

There are special pillows that make listening to music and sleeping more enjoyable.

The Original Pillow With A Hole

This pillow was designed for ear problems or needs to relieve pain from ear surgery.

The Original Pillow With a Hole is a 4-inch x 4-inch hole that provides enough space for an earcup to pass through.

This pillow is great for side sleepers as it relieves pressure from the pillow’s earcup.

You can also add or remove stuffing from the zip to make it firmer or softer to your preference.

How To Sleep With Headphones

Travel Pillow

People on the move will find travel pillows to be their best friend.

You can use it to alleviate pressure on your headphones in two different ways. The first is when you lie down or stand up, while the second is when your head is on your side.

You lose control of your neck when you sleep on a plane or road trip. Your head will sway, and the headphones will add more momentum.

The travel pillows are snugly fit around your neck, giving your jawline and chin a place to rest and fall on. The pillow will not touch your headphones, so it won’t cause pressure when you sleep.

You can also use your travel pillow to alleviate pressure from your headphones by using it as a pillow on your side. Travel pillows are similar to the pillow with the hole. They also have a crater at the center that allows your headphones to fit in easily.

This is a unique way to sleep on your side and wear headphones.

Get Headphones That Make It Easier To Sleep

Many manufacturers finally realize the need for headphones that can be used for sleeping and have responded.

These headphones are low-profile and don’t protrude too far from your ears. This means that you won’t feel any pressure against your ears when you turn your head to the side.

This category includes a variety of headphones.

Headband headphones

These are similar to a regular sports band made from fabric wraps around your head. However, they contain a pair of ultra-slim, padded speakers. You can wash the fabric, but remember to take out the speakers.

These are some of the most popular brands:

  • SleepPhones are lightweight headphones that plug into standard 3.5mm jacks. You can also get a wireless Bluetooth version so that you can freely move about.
  • CozyPhones- This has a contoured design that allows the headband shape to fit your head. These can also be used as an eye mask to block light. Both adults and children can use CozyPhones.
  • Jarvania – Jarvania is a brand you should consider if you look for headphones that can be worn while you exercise. These headphones have a mic built-in so that you can make calls while working out.

Earphones with low profile

Earphones with low profiles usually have soft silicone tips. They conform to your ears, and you don’t feel any difference. These headphones are made for those who prefer to sleep with headphones on.

These are some of the most popular brands:

  • Moonbow Bedphones – These on-ear headphones have 1/4-inch thick earcups and sit flat on your ears. Rubber-coated memory wire adjusts to your ears so that you are able to customize the headphones for maximum comfort.
  • QuietOn Sleep Earphones – These earphones have active noise-canceling that drown out low-frequency sounds like snoring or city traffic. You can also choose from small or medium ear tips to fit different ear sizes.
  • Moondrop Kanas PRO – These earphones will keep your earbuds in place while you sleep. Moondrop’s Kanas Pro has an adjustable over-the-ear memory cord that fits comfortably over your outer ears. You can also choose from various sizes for soft, lightweight ear tips.

True wireless headphones

Wireless headphones can be worn while you sleep. You can, but wireless headphones are more comfortable.

They fit comfortably in your ear and don’t have any cables that could become tangled. Active noise-canceling is available on some models to help you avoid falling asleep.

You Can Sleep In A Different Position

Although it may sound obvious, not many people will try this because they are used to their sleeping patterns.

If you are a firm believer in wearing headphones while you sleep but don’t want a new pair of headphones, it may be worth trying to change your sleeping position.

Because you don’t put pressure on your ears, it is easiest to sleep on your back and use headphones in bed.

Consider a special pillow if you are a side sleeper.

Is It Bad To Sleep With Headphones On

Is It Bad To Sleep With Headphones On

If used correctly, headphones, earbuds, or earphones can help you fall asleep faster. You should be cautious with how loud the music is not to put pressure on your ears or cause damage. Normal earbuds are fine, but you need to be aware of this and ensure that they don’t put undue pressure on your ears.

Earbuds And Headphones Can Cause Serious Health Problems

If used incorrectly, headphones and earbuds could cause damage to your ears. Here are some side effects you could be exposed to:

Ear Wax Accumulation

Wearing earbuds that are deeper in your ear can lead to ear wax buildup. The reason for this is that the earbuds can block air circulation and cause the wax to stick to your eardrums more easily. It can be hard to get rid of ear wax that has built up over time without causing any damage to your ears.

Otitis Externa

This is the name for a condition that irritates your ear canal. Worst, fluid can get in your ears from the skin around the ear canal. The outer ear will feel pain as a result. The ear canal is crucial because it connects the outer and inner ears to the eardrum.

This is a common condition in swimmers, but it can also occur in those who wear headphones constantly. You should be careful when wearing headphones to bed.


Your ear canal will be irritated if your earbuds don’t fit properly. Necrosis, or tissue death, can occur when the skin begins to wear down.

Safety Issues

You run the risk of not being able to hear the alarm ringing in the middle of the night if you’re wearing headphones that have music or other noise-cancelling features. This can lead to catastrophic consequences, especially in emergency situations.

Music can cause hearing loss

You could accidentally raise the volume if you sleep with your headphones on. Too much loud music can permanently damage your ears.

The volume limit for headphones is between 85 and 110 decibels. According to the US Occupational Safety and Health Administration, sound levels exceeding 85 decibels over eight hours are too loud.

This is equivalent to the noise of leaf blowers or lawnmowers and can cause hearing damage if not protected.

It is best to limit the volume to 60% for headphones. Hearing problems can result from listening to louder music than this.

It is difficult to find a comfortable place

Many noise-canceling headphones come with bulky over-ear designs. This is because the noise cancelling headphones need to have a good seal around the ears. It doesn’t make the headphones ideal for sleeping. Side sleepers might end up with stiff necks, while rollers may lose their headphones during sleep.

These headphones are designed to be more comfortable for sleep. They are not as comfortable as headphones or sleep masks.

High risk and high cost

The added noise cancelling technology makes noise-canceling headphones more expensive. These headphones can be costly, so make sure to budget for them.

These headphones are not designed to be worn while you sleep. The majority of headphones have touch-sensitive control panels outside the earcup. The smallest movements can cause volume changes that could lead to hearing loss.

Hot ears

High-density silicone or foam is used to seal the ears in noise-cancelling headphones. This seal ensures that the noise-canceling function is at its best. However, this seal can make your ears hot and stuffy, which can disrupt your sleep.

Headphones for sleep have washable parts and are made of breathable materials. These components keep the headphones free of dirt and sweat that could affect their ear health.

Additionally, noise-canceling headphones do not have washable parts. Ear padding can become more fragile if sweat builds up during sleep. This makes the earpads more fragile and less comfortable to wear as time passes. After a few months, your headphones may need to be replaced.

Benefits Of Using Earbuds While You Sleep

As you can see, there are many risks we face. There are also some benefits.

Earbuds can be used to block out the noise from your ears while you sleep

To help you sleep better, use headphones or earbuds.

Music can increase serotonin levels

Our brain produces serotonin, which makes us feel happy. Music can be a great way to increase serotonin levels and help us feel satisfied. It’s much easier to fall asleep and stay asleep when you are in a positive mood.

ShutEye offers a special solution for those who think that wearing earbuds while sleeping is bad for their health. Let’s talk about alternatives to earbuds.

Tips For Using Earbuds While You Sleep

Tips For Using Earbuds While You Sleep

Here are some tips to ensure your earbuds’ use is more beneficial than harmful. It is better to be cautious than to put yourself at risk.

Listen To Music At A Low Volume

You should listen to it at a lower volume than what you usually listen to in the morning. This will protect your inner ear from damage that could make hearing difficult.

You should ensure that your earbuds fit comfortably inside your ears

Cushioned earbuds are more comfortable than hard ones. There are rubber and foam cushions to soften the impact of pushing the earbuds into place.

Don’t leave your earbuds in the night if they don’t fit correctly or fall out. They could fall out, causing panic in the morning.

You should be very careful with the wires

This could pose a danger to your health. You might get tangled up in the wire if you move in your sleep. You should try to find a shorter wire that will not float around on the bed at night.

When you’re asleep, make sure that your phone isn’t too close to your head. Radiation from your phone can cause brain damage, skin irritation, eye irritation, and even permanent hearing loss.

Keep your phone out of reach of children

Bluetooth headphones are best if your phone is on a table. If that is not possible, you can use a wire to keep your phone safe from your head.

Do not push your earbuds too far

Take a break if your ear canals or lobes hurt when you wake up the following day. Do not use your earbuds again the next night. You may notice an improvement in your hearing after a while. You can check with your doctor if you don’t see any improvement.

Before you go to bed, clean your ears when you get up in the morning. You do not want your ears to become too hard to clean.

Other Methods Of Helping You Fall Asleep

ShutEye is your secret weapon that blends science, theory, and practical tools. It’s easy to use and efficient! This magic tool can provide you with various sounds and noises, as we will discuss in today’s talk. Let’s find them together! Relax, be comfortable and let’s go!

Let me first explain what “White Noise” means. White noise can be used to help you fall asleep. To help you fall asleep, you can put white noise in your headphones. According to studies, music can help you relax and lower your heart rate.

You can always relax by listening to music before going to bed. This will allow your body to relax and help you focus on sleep instead of worrying about the day.

If you have difficulty choosing the right sound, you can use our Online Background Noise Generator to help you choose. You can view some sounds that we use in ShutEye and download them for free.

Are you feeling too dry and hot? This authentic Free Rain Sounds Background Sound is a great way to humidify your surroundings. I can feel it in my lungs.

ShutEye allows you to have all of these sounds at your fingertips, available anywhere and anytime. Join millions of others in the healthy sleep circle! Many functions and options are free. You can choose to pay for the rest!

Purchase a white noise machine

White noise is a sound made from frequencies across all frequency ranges. It’s similar to static television or fan blowing air. Some say it sounds more like a waterfall or wind blowing through trees.

White noise blocks background sounds that could keep you awake at night. Your brain also has a distraction, so it doesn’t have to be constantly alert for any sound.

Research has shown that white noise can increase your sleep time. A white noise machine can help you create the right ambiance for good sleep.


FAQs About Is It Bad To Sleep With Earbuds In

Can Noise-Canceling Headphones Block Snoring?

The headphones that noise-cancelling use are tuned to pick up low-frequency sounds. These sounds include plane engines, air conditioners and, yes, even snoring.

Some ANC headphones can cancel sounds such as snoring without any music. Turn on the noise cancelling feature, and you are good to go! You can now easily give your ears a well-deserved sleep every night.

These are why noise-canceling headphones are a popular choice for sleep, even with the safety concerns mentioned earlier.

Can You Get Better Sleep?

You can improve your sleep by using headphones. Dr. Pavlovich Rudolph says that it all comes down to the type of headphones you choose and how you plan to use them.

Are There Headphones For Sleeping?

You can find headphones made specifically for sleeping in. Please check out our best wireless earbuds on Amazon for more options!

Can Headphones And Sleeping Cause Cancer?

It does not cause cancer. Many people are unsure if Bluetooth headphones are safe to use while sleeping. These people may be concerned about the electromagnetic waves from Bluetooth headphones. Bluetooth and cancer are not connected.

What Songs Are Good For Your Sleep?

Each person is different when it comes to music and falling asleep. Some people fall asleep to fast-paced music, while others prefer slow, relaxing tunes. A song close to your heartbeat (60 to 80 BPM) is the best type to listen to while you sleep. It is possible to search online for songs within this range or download an app.

When using headphones or earbuds to sleep, the most important thing is that they fit comfortably and that the volume of the music should not exceed a comfortable level. You don’t want to be electrocuted if you are using headphones. Sleep well!


For those who sleep with white noise or music at night, earbuds can make them easier to use. There are many ways to avoid the health risks associated with earbuds, but there are also precautions that you can take. Earphones can be used to sleep, provided you are aware of their usage and think carefully.

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